a sibilant intake of breath

Emotionally mature, responsive people have an emotional engagement instinct that works smoothly. They like to connect, and they naturally give and receive comfort under stressful conditions. They are sympathetic and know how crucial friendly support can be.

They reflect on their actions and try to change. Emotionally mature people are capable of taking a look at themselves and reflecting on their behavior. They may not use psychological terms, but they clearly understand how people affect each other emotionally. They take you seriously if you tell them about a behaviour of theirs that makes you uncomfortable. They’re willing to absorb this kind of feedback because they enjoy the increased emotional intimacy that such clear communication brings. This shows interest in and curiosity about other peoples’ perceptions along with a desire to learn about and improve themselves. Willingness to take action as a result of self-reflection is also important. It isn’t enough to just say the right things or apologize. If you’re clear about what bothers you, they’ll remain aware of the issue and demonstrate follow-through in their attempts to change.

Gibson, Lindsay C. Adult Children of Emotionally Immature Parents. ch. 11, 25:00 – 26:20

Emotionally mature people will respect your individuality. They never assume that if you love them you’ll want the same things they do. Instead, they take your feelings and boundaries into account in any interaction. This may sound like a lot of work, but it isn’t. Emotionally mature people automatically tune in to how others are feeling. Real empathy makes consideration of other people second nature. An important gesture of courtesy and good boundaries in relationships is not to tell partners or friends what they should feel or think. Another is respecting that others have the final say on what their motivations are. In contrast, immature people who are looking for control or enmeshment may psychoanalyze you to their own advantage: telling you what you really meant, or how you need to change your thinking. This is a sign that they disrespect your boundaries.

Gibson, Lindsay C. Adult Children of Emotionally Immature Parents. ch. 11, 7:54 – 8:33

Even in minor encounters, you can adjust how much you give so you won’t be exhausted by trying to fulfill others’ needs. I recommend using the maturity awareness mindset to observe how your parents react when you ask them to respect your boundaries. Notice whether they try to make you feel ashamed and guilty — as if they have a right to do whatever they want, regardless of how it affects you.

Gibson, Lindsay C. Adult Children of Emotionally Immature Parents. ch. 10, 18:04 – 18:31

Out of sync with their child’s moment-to-moment experience, they don’t adapt themselves to their child’s needs. Instead, they push their child toward what they think he or she should be doing. As a result, the children of driven parents always feel they should be doing more, or be doing something other than whatever they are doing.

John’s story: Although John was 21, he spent a lot of time with his parents and didn’t feel any ownership of his life. Describing how he felt around his mother, he said: “I’m constantly on her RADAR.” John felt so pressured by his parents’ hopes for him that he had lost all confidence in his own ideas for his future. As he put it: “I worry so much about what they expect from me, I have no idea what I want! I’m just trying to keep my parents happy and off my case.” This was especially true on family vacations, when John felt that his father got really angry if John wasn’t having a good enough time. John’s parents were so over-involved in his life that he was afraid to set any goals, since that seemed to make them even pushier about what he needed to do next. They were killing his initiative by always urging him to do a bit more or try a little harder. At a conscious level they wanted the best for John, but they were tone-deaf when it came to respecting and fostering his autonomy..

Gibson, Lindsay C. Adult Children of Emotionally Immature Parents. ch. 5, 15:51 – 17:18