Orange goggles to combat insomnia

In an effort to control my insomnia, I bought some protective goggles which exclude blue light.

On the first night, when I put them on at 9pm, the psychological effect is profound. Suddenly, it seems obvious everywhere that I should be asleep or preparing for sleep.

I will try putting them on sometime between 9pm and midnight for a month or so and report back on the results.

The danger of reading the news too often

I have been listening to an audiobook of Nassim Nicholas Taleb’s: Fooled by Randomness: The Hidden Role of Chance in Life and in the Markets. It’s full of interesting concepts and engaging writing.

In one passage, Taleb describes the anxiety of the investor who feels the need to constantly check on how well an investment is doing. Has the value risen or fallen over the last month? Day? Minute? Second?

He describes a number of statistical and psychological features of such situations, but one seems possible to apply to estimating the ideal frequency of news-checking.

Taleb argues that with the investment, we generally see smaller jitters in value when we choose to look up the current value more often. Furthermore, and critically, we are likely to suffer more every time we see a drop in value than we are to celebrate when we see a gain — one of the ways in which people are demonstrably not ‘rational’ in the sense of valuing mathematically identical outcomes differently for emotional reasons.

Something similar may accompany the temptation to open a browser window to check Google News, open Twitter on your phone, glance at Facebook, or otherwise deliberately seek a new set of general updates about the broader state of the world. Given additional biases in the media, the odds are probably under 50% that any news story you have not seen before will be ‘positive’, at least for people who prefer a minimum amount of violence and suffering in the world. In particular, because violence is so emotionally salient to us, it tends to both dominate media coverage and draw the most attention when mixed in with other types of news stories.

If we feel the ‘losses’ in human welfare more acutely than the gains, checking for updates too frequently may lead us to develop and maintain an overly discouraged perspective on the world. This becomes even more likely when we take into account the seemingly irrational way in which our brains excessively prioritize what seems to be happening right now. Reading about the ongoing active shooter situation, with new updates coming in all the time, may be fundamentally more traumatizing than reading about the whole incident once it has been resolved (or at least moved to the next stage — the arrest, the trial, the post-massacre political analysis).

Perhaps it makes sense to intentionally curtail time spent following current news in favour (at least) of waiting for the summary (if any) in a weekly news magazine or, even better, working through the pages of a dusty book that has influenced the thinking of many people.

Second term US defense secretaries

Finally, and very subjectively, there is an inauspicious storyline surrounding second-term secretaries of defense: none has ever finished his second term, each having been asked by the president to leave before his term was over. I believe that this is not coincidence; that there is something about this particular job that causes it to go sour before eight years elapse. Perhaps it is the pressure of signing the deployment orders that send our military personnel on dangerous missions from which they might not return. (I always approached this signing in a highly personal way, trying to understand how things could go wrong, and how military families would be affected; to keep a close personal tie to this awesome decision, I insisted on using my real signature – no auto-signing.) Perhaps it is the highly emotional meetings with families of soldiers killed while performing a mission at your direction. Or perhaps it is the tendency to catch “Potomac fever” – the affliction that, in time, leads defense secretaries to believe that all the attention they are getting is because of who they are, rather than the position they hold, and sometimes fostering an inability to maintain a sense of proportion while dealing with the enormous power they exercise. Whichever of these reasons – or combinations of reasons – is the culprit, the history is compelling.

Perry, William. My Journey at the Nuclear Brink. Stanford Security Studies. 2015. p. 142 (paperback)

Working on managing hatred toward drivers

I think perhaps I need to undertake a befriending exercise with drivers.

My universal doctrine is not to hate anybody, but I do hate people who drive cars, pickup trucks, military vehicles rebranded as family transport, motorcycles, and taxis (I would prefer an all-taxi world to one where people have private cars, but taxi drivers are the most impatient and reckless drivers in many circumstances).

I hate drivers for smashing their way around the world in their smog-producing, climate-wrecking machines, routinely killing pedestrians, cyclists, and other drivers. I hate them for feeling entitled to do these things because it’s normal and because they pay something toward the costs their cars impose on people and nature.

I love cycling and it was a major part of my life from childhood until I moved to Toronto, but the combination of snow and ice, terrible bike infrastructure, and a desire to keep my skull intact made me give my bike away when I moved here, cursing drivers for making the city a death factory.

These feelings may be morally justified, but they are probably also unhealthy. I see and hear cars every hour of every day and walking around filled with resentment doesn’t contribute to any dream scenario where people stop speeding around with insufficient care and attention in toxic smashing machines.

If I could, I would undo every car ever made and turn it back into iron-bearing rock which we didn’t need to mine and oil which we didn’t need to dig up.

I have tried to follow my father’s example and use hitchhiking as a means of befriending drivers, but nobody in Toronto ever ever picks me up, unlike in Vancouver, Ottawa, and Oxford.

Hence this Litany for Enemies, derived with respect from mindfulness meditation proponents who have done credible research:

“No matter how we appear on the outside, all of us can feel fearful, sad, or lonely on the inside…

May they be safe, and free from suffering.

May they be as happy and healthy as it is possible for them to be.

May they have ease of being.”

I don’t know who narrated this particular meditation, but it has helped me a great deal.

Every single time, however, it is also an uncomfortable confrontation of reflexes which suggest that anyone who is in conflict with me is necessarily wrong. That’s probably the main reason why I esteem it so highly as a spoken word performance.

Greenpeace causing harm by opposing GMOs?

When making decisions about technology, both false positive and false negative errors are possible. By that, I mean it’s possible for us to miss or ignore how a technology has unacceptable consequences for people and the rest of nature. DDT or the drug thalidomide were such false negatives: wrongly considered to be acceptable for use until shown to be otherwise. A false positive, by contrast, would be a case where unjustified fears have limited the use of a technology unnecessarily. Silly examples include the idea that women couldn’t ride trains over 50 miles per hour and many other such misapprehensions about the consequences of technology. People who tend to support new technologies emphasize the times when critics have been wrong, and the benefits technology has brought, while those who favour caution tend to emphasize cases where serious consequences have only emerged after time, as with substances that deplete the ozone layer and those that change the climate.

All this can be tough to reconcile with the notion of the precautionary principle. Expressed weakly, the principle can be seen as simply an appeal to caution: even if there is no evidence about whether a technology is safe or dangerous, we should err on the side of treating new technologies with skepticism. In the strongest expression, the principle may call for any new technology to be restricted to research only until ‘proved’ safe.

Along with opposition to nuclear power – which may also be a false positive where the benefits of a technology are under-stated while risks are over-stated – groups like Greenpeace have strongly resisted the use of genetically modified organisms (GMOs) in agriculture, claiming that they will harm human health, harm natural ecosystems, or have other potentially unknown risks.

Recently, 107 Nobel laureates (about 1/3 of all those alive) signed a public letter criticizing Greenpeace for its stance. The Nobel winners say:

There has never been a single confirmed case of a negative health outcome for humans or animals from their consumption. Their environmental impacts have been shown repeatedly to be less damaging to the environment, and a boon to global biodiversity.

And:

WE CALL UPON GOVERNMENTS OF THE WORLD to reject Greenpeace’s campaign against Golden Rice specifically, and crops and foods improved through biotechnology in general; and to do everything in their power to oppose Greenpeace’s actions and accelerate the access of farmers to all the tools of modern biology, especially seeds improved through biotechnology. Opposition based on emotion and dogma contradicted by data must be stopped.

They strongly emphasize the potential of genetically modified crops including “golden rice” to combat vitamin A deficiency, which they say causes “a total of one to two million preventable deaths occur annually”.

This is a highly visible development in a long-running debate in which it seems clear that the tangible benefits associated with GMOs seem to outweigh risks which have not been convincingly demonstrated. That said, I would personally feel more comfortable if genetic modification of organisms for agriculture was undertaken by public institutions which are subject to appropriate scrutiny rather than profit-maximizing corporations.

In my experience, Greenpeace tends to be stronger on spectacle than on research, and environmental groups in general have a worrisome tendency to maintain opposition to certain technologies as dogma, specifically nuclear energy and genetic modification. Whenever I find that a Greenpeace website or report is the source of a scientific claim, I search to find a credible source that agrees. They seem especially vulnerable to the general human tendency (ask Tony Blair) to apply less scrutiny to information that supports pre-existing positions and thus use weak or questionable evidence to support strongly-held beliefs.

People may be bad at remembering it (or simply unwilling to tell the truth about it to themselves), but humanity has placed itself precariously. We are running vast uncontrolled simultaneous global experiments: destroying habitat, changing the climate, depleting the seas of life, and changing the chemistry of everything. Only the most optimistic or naive think all these problems will resolve favourably for human beings without active intervention. At the same time, we are left contemplating how to use tools which we don’t fully understand (from genetic modification to geoengineering) to further intervene in physical and biological systems which we also don’t understand. When you factor in questions of distributive justice (Do GMOs currently favour developed over developing countries? If so, is such bias inevitable, or a consequence of the specific modifications we have made?), the appropriate approach to managing risk becomes even more obscure.

Rhodes on the nature of nuclear war

So much confusion, so much paranoia, so many good intentions, so much hard work, technical genius, cynicism, manipulation, buckpassing, buckpocketing, argument, grandstanding, risk-taking, calculation, theorizing, goodwill and bad, rhetoric and hypocrisy, so much desperation, all point to something intractable behind the problem of how to deploy sufficient and appropriate nuclear arms to protect one’s nation from a nuclear-armed opponent. There was such a beast. It was quite simply the fundamental physical fact of nuclear energy: that such power is relatively cheap to generate and essentially illimitable. Nuclear warheads cost the United States about $250,000 each: less than a fighter-bomber, less than a missile, less than a patrol boat, less than a tank. Each one can destroy a city and kill hundreds of thousands of people. “You can’t have this kind of war,” Eisenhower concluded. “There just aren’t enough bulldozers to scrape the bodies off the streets.” It followed, and follows, that there is no military solution to safety in the nuclear age: There are only political solutions. As the Danish physicist and philosopher Niels Bohr summarized the dilemma succinctly for a friend in 1948, “We are in an entirely new situation that cannot be resolved by war.” The impossibility of resolving militarily the new situation that knowledge of how to release nuclear energy imposes on the world is the reason the efforts on both sides look so desperate and irrational: They are built on what philosophers call a category mistake, an assumption that nuclear explosives are military weapons in any meaningful sense of the term, and that a sufficient quantity of such weapons can make us secure. They are not, and they cannot.

Rhodes, Richard. Arsenals of Folly: The Making of the Nuclear Arms Race. p. 101 (hardcover, italics in original)

Life streams

As an undergraduate, as a mechanism for managing emotional instability, I developed a doctrine in which I would try to maintain five independent streams of activity in life: each important to me, and capable of going well or badly.

A typical undergraduate set might include academic coursework; the debate society; photography; perhaps a romantic relationship; and work with the International Relations Student Association. In Oxford, it might have been coursework, cycling, the Strategic Studies Group, Wadham College, and research for my M.Phil thesis. In Ottawa, perhaps my government job, climate writing, cycling, photography, and career development programs / applying for other jobs. In Toronto, PhD coursework and research, Toronto350.org, photography, Massey College, and teaching.

The motivation behind the doctrine is to try to better maintain perspective and reduce the odds that things will be going badly in all areas of life simultaneously. There have been times — including recently — when five streams have not been enough to yield one that is going well, but that’s not really a flaw in the concept. It’s merely a reflection of the statistical reality that sometimes you will roll five ‘ones’ in a row (to say nothing of how disappointment or frustration in one stream cannot be entirely prevented from affecting others).

Generally speaking, splitting things up and dealing with them individually has been a theme in my life. It has considerable advantages in terms of general resilience and being able to carry on in one sense or another even when there are severe problems in one place or another. One downside is that this fragmented approach comes across accurately to other people, who correctly intuit that they aren’t part of your whole life and that your relationship is being mediated through a context which can be rather narrow.

Traumatized by violence

I think it has been plausibly demonstrated that people who witness the violent and traumatic death of other people may experience adverse psychological consequences as a result.

It’s hard to interpret the significance of that in the present era, or more so in the case of my own life. Ignoring early childhood, I don’t think I witnessed any violence which produced a deep psychological effect until 2001-09-11. People have subsequently told me that they don’t believe me, but this was my first day of university classes at the University of British Columbia. I don’t remember what woke me up, but I walked down to the end of the hall and saw World Trade Center CNN footage, went to the dining hall for breakfast and saw more of the same, and then went to my first ever university class where we discussed what happened, who might be responsible, and what American response might be justified.

In terms of personal experiences, there have been other cases where mass violence reported through mass media could have involved friends of mine.

I also once saw a man crushed to death in front of me by collapsing scaffolding, no more than 50 metres from where I stood.

Still, I think the phenomenon of the violence-induced trauma affecting many people alive today is a broader issue. I was born in 1983, and have never lived in a time when nuclear war wasn’t a plausible possibility. I have seen personal and media responses to dozens of acts of political violence, from professors discussing thwarted bomb plots in Toronto to dear friends mourning from mass shootings near their homes. One close friend of mine, whose wedding I attended, decided to propose because of how close their partner came to dying in the London bus/tube bombings of 2005/07/07.

Aside from that, I have been traumatized by potential violence. I have read dozens of books about the history of nuclear weapons, great power war, the risks of accidental or unauthorized nuclear launch, etc. I certainly cannot comment about whether the terror and helpless feelings associated with these possibilities have anything to do with the experiences of people who have seen violence first-hand and directly. I do think there is a better-than-even chance that nuclear weapons will be used in war again during my life, and some of these possibilities and their ramifications impress themselves on me every day.

Mass shootings have been traumatizing: Columbine when I was 16; the attack on a Norwegian summer camp when I was 28; the Sandy Hook Elementary School shooting when I was 29; Orlando just weeks ago.

I don’t believe that humans were divinely created. We’re just long-term consequences of physics and chemistry. Not long ago in evolutionary time no single human was capable of killing a lot of other primates, even if the aggressor was strong and intent on murder. Perhaps more importantly from a psychological perspective, none of us had any idea about what was going on 1,000 km away, much less across the world.

My intention here is not to comment on political violence or to suggest how we ought to deal with it. If anything, my intent is to suggest that our biological makeup and history do not prepare us for a world with accurate rifles and nuclear weapons, and to raise the question of whether people educated about the world wars and other modern conflicts, and who have also been exposed across their lives to graphic and traumatizing coverage of acts of political violence, can reasonably expect to not be traumatized in a way that would be unfamiliar to most of our human ancestors across tens or hundreds of thousands of years.

And if we’re all traumatized, what do we do now?

My shot

It’s strange that a stage show running in one city is affecting the whole continent, but New York isn’t a normal place and Lin-Manuel Miranda clearly isn’t a normal man.

The killing in Orlando originally prompted my personal doctrine in response to political violence: refuse to be terrorized. One or a few people armed and keen to kill do not affect my thinking about politics.

I cried quite unexpectedly when I saw Miranda’s sonnet.

Reading more about the musical, and revelling in my BitTorrent audio, I am increasingly impressed by the virtuoso genius of the thing. Violence has sometimes been a decisive factor historically, but there is scope to hope that ideas and arguments can be our battleground as humanity learns to live all together on this small planet.

Climate change and flying

The question of climate change and flying has arisen for me again, based on some questions asked by other people.

While it has been extensively discussed on this site, the relevant posts are scattered and not easy for someone new to find. To remedy that – and to create a central thread for any future discussion – I am listing them here in chronological order:

My last air travel experience was when I visited Vancouver in 2007. Since then, the choice not to fly because of its climate change impact has affected every aspect of my life, from the aspiration to see other places, to professional development at work and in school, to relations with family and friends, to loss of relationships with friends and instuctors at Oxford and UBC, to limiting opportunities to participate in activist actions and training.

I think it’s important to draw attention to the highly destructive behaviours which people have normalized and come to perceive as inevitable. In the long run, if humanity is to bring climate change under control, we are all probably going to travel a lot less, a lot more slowly, and for much more important reasons.