Category: Exercise

Maternal visit concluded

I spent most of today working on the theoretical framework for my forthcoming proposal, but this morning I went with my mother and some of her friends to see Toronto’s Aga Khan Museum.

Also, I took a break in the evening to try yoga for the first time in Massey’s Upper Library. It was quite challenging, both because I lack the balance and flexibility and because my injured wrist cartilage had a tough time with all the ‘downward dogs’. Still, something worth trying again, especially if I can’t return to Judo.

Two weeks off Judo

We’ve been learning a throw which I find very awkward, which involves holding uke’s wrist and pushing it straight up into the air while turning the person over your hip. Practicing the Saturday before last left my wrist rather sore and, at Tuesday’s class, when a hold-down escape put all my partner’s and my weight on my right wrist it was acutely painful and led to me taking it easy for the rest of the class.

Today I saw a doctor at U of T’s sports medicine clinic and he said he thinks it’s a tear in my triangular fibrocartilage complex and that I should take two weeks off. I will have to do some cardio on my own time.

I also asked about avoiding rib injuries and the only advice he could give was “don’t do Judo”, which is a bit surprising from a doctor in a specialized sports medicine clinic. I don’t imagine it’s a line that goes down well with varsity athletes.

Judo update

There are some Judo words which I only know how to pronounce phonetically.

Among them is the name of Sensei Isador. I remember it because I know he’s not a window…

My mnemonics for remembering throws and hold-downs are similarly silly. Cramming vocab for my yellow belt grading, I decided that Kata gatame (where you hold uke down with one of their arms pressed against their face and hold them on their back while on your belly or on your knee beside them) was easy to remember because a katana is a sword you wear on your side (a bad choice since “yoko” often means “side” in Judo, as with another low-belt hold-down: Yoko-shiho-gatame). For Kami-shiho-gatame, I thought this on-top belt-grabbing hold-down would be well-suited for removing a camisole.

Tonight I also invented a protocol for dealing with potential rib injuries. Early response with an ice pack seems to help a lot, but it’s impractical for nights when I need to work. By putting on my MEC poofy down vest, putting a belt across my chest at a suitable height, and putting a 2 kg bag of frozen veggies against the ribs in question, it seems I can reduce inflammation without impeding research or typing ability.

I have also been making slow progress with my project to lose 15 pounds.