A small but indicative example of how the University of Toronto doesn’t prioritize the welfare of its students is the way in which the gym access included in student fees during the fall and winter terms is cut off in the summer, requiring students to pay a per-facility fee to keep using it. This is especially bad for grad students, since they are likely to be around during the summer and also likely to be impoverished, since U of T’s exceptionally stingy funding packages usually provide nothing during the summer (though full-time work on your research project is still the tak of PhD students) and there are few TA positions available.
Given the demonstrated benefits of fitness and exercise, the significant psychological challenges of grad school, and the millions it spends on fancy new buildings it seems like it would be much more sensible for U of T to make gym access a year-round service for year-round students.
In any case, I went to the attractively faux-Gothic gym in Hart House yesterday and found that my fitness has degraded less than expected since my wrist injury pulled me out of Judo. My mind has been full of worries lately and 90 minutes alternating between elliptical and rowing machines was a considerable help.
I should make a point of going at least twice a week as a Judo replacement.
I agree that fitness has so many benefits – physical and psychological. Perhaps we should subsidize fitness costs out of our health care budget. Better fitness would result in fewer long term health care problems and reduce the health care budget.
Good on you for returning to the gym.