I had my first beginner Judo class. While it was just exercise, demonstrations, and practice breakfalls, it was nonetheless a reminder of mortality. It has been a long time since I have done pushups or situps, especially in 20-repetition sets between other exercises. Furthermore, some of the Judo-specific warmups are both unfamiliar and challenging. In the first session, we got as far as practicing straight-back breakfalls and the preliminaries to O-goshi.
I’m confident that I never thought about my dissertation, or even climate change activism, during the 90-minute class.
What a great way to clear your mind and get strong too.
At our second session, we were introduced to our first hold down. My muscled partner took to it enthusiastically, with force and leverage I can still feel in my upper left ribcage.
At the same time, the warmup exercises are already feeling easier.