In an effort to control my insomnia, I bought some protective goggles which exclude blue light.
On the first night, when I put them on at 9pm, the psychological effect is profound. Suddenly, it seems obvious everywhere that I should be asleep or preparing for sleep.
I will try putting them on sometime between 9pm and midnight for a month or so and report back on the results.
Author: Milan
In the spring of 2005, I graduated from the University of British Columbia with a degree in International Relations and a general focus in the area of environmental politics. In the fall of 2005, I began reading for an M.Phil in IR at Wadham College, Oxford.
Outside school, I am very interested in photography, writing, and the outdoors. I am writing this blog to keep in touch with friends and family around the world, provide a more personal view of graduate student life in Oxford, and pass on some lessons I've learned here.
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That is wonderful ti hear–I hope that it will help in the long-run.